Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Oil Roasted Sunflower Seed Kernels have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 17.2 times more Vitamin B5, 19.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 26.1 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 5.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Oil Roasted Sunflower Seed Kernels have 3.8 times more Calcium, 20.3 times more Copper, 1.7 times more Iron, 7.5 times more Magnesium, 3.9 times more Manganese, 14.8 times more Phosphorus, 4.7 times more Potassium, 15.6 times more Selenium and 10 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 131 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Fat, 9.2 times more Omega 6, 4.6 times more Fiber and 3.3 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.3 times more Saturated Fat, 1.6 times more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Energy per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Glucose and Sucrose in 100 g.