Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pie crust, refrigerated, regular, unbaked per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Pie crust, refrigerated, regular, unbaked:
- 100 grams of Oil Roasted Sunflower Seeds have 4.8 times more Vitamin B1, 5.4 times more Vitamin B2, 3.6 times more Vitamin B3, 22.4 times more Vitamin B5, 39.6 times more Vitamin B6, 9.4 times more Vitamin B9, 726.6 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- 100 grams of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Pie crust, refrigerated, regular, unbaked:
- 100 grams of Oil Roasted Sunflower Seeds have 8.7 times more Calcium, 40.1 times more Copper, 4.2 times more Iron, 15.9 times more Magnesium, 11.5 times more Manganese, 25.3 times more Phosphorus, 6.6 times more Potassium, 19.6 times more Selenium and 26.1 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 136.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2 times more Fat, 11.4 times more Omega 6, 5.9 times more Fiber and 6.8 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 1.4 times more Saturated Fat, 1.6 times more Omega 3 and 2.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.