Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Pie crust, refrigerated, regular, unbaked
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Pie crust, refrigerated, regular, unbaked
22.5g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Pie crust, refrigerated, regular, unbaked. It has very high energy density when compared to other foods. Pie crust, refrigerated, regular, unbaked having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pie crust, refrigerated, regular, unbaked?
Oil Roasted Sunflower Seeds VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Pie crust, refrigerated, regular, unbaked:
100 calories of Oil Roasted Sunflower Seeds have 3.6 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 16.8 times more Vitamin B5, 29.8 times more Vitamin B6, 7 times more Vitamin B9 and 546.2 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Pie crust, refrigerated, regular, unbaked:
100 calories of Oil Roasted Sunflower Seeds have 30.1 times more Copper, 3.2 times more Iron, 11.9 times more Magnesium, 8.6 times more Manganese, 19 times more Phosphorus, 5 times more Potassium, 14.7 times more Selenium and 19.6 times more Zinc than Pie crust, refrigerated, regular, unbaked.
While 100 kcal of Pie crust, refrigerated, regular, unbaked contain 181.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Fat, 8.6 times more Omega 6, 4.4 times more Fiber and 5.1 times more Protein than Pie crust, refrigerated, regular, unbaked.
While 100 kcal of Pie crust, refrigerated, regular, unbaked contain 1.8 times more Saturated Fat and 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3 in 100 calories.