Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pie crust, refrigerated, regular, unbaked per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Pie crust, refrigerated, regular, unbaked:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Vitamin B1, 5.4 times more Vitamin B2, 3.6 times more Vitamin B3, 22.4 times more Vitamin B5, 39.6 times more Vitamin B6, 9.4 times more Vitamin B9, 726.6 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- 14 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Pie crust, refrigerated, regular, unbaked:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.7 times more Calcium, 40.1 times more Copper, 4.2 times more Iron, 15.9 times more Magnesium, 11.5 times more Manganese, 25.3 times more Phosphorus, 6.6 times more Potassium, 19.6 times more Selenium and 26.1 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 136.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2 times more Fat, 11.4 times more Omega 6, 5.9 times more Fiber and 6.8 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 1.4 times more Saturated Fat, 1.6 times more Omega 3 and 2.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.