Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Pie crust, refrigerated, regular, unbaked
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Pie crust, refrigerated, regular, unbaked
112g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Pie crust, refrigerated, regular, unbaked. It has very high energy density when compared to other foods. Pie crust, refrigerated, regular, unbaked having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pie crust, refrigerated, regular, unbaked?
Oil Roasted Sunflower Seeds VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Pie crust, refrigerated, regular, unbaked:
500 calories of Oil Roasted Sunflower Seeds have 3.6 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 16.8 times more Vitamin B5, 29.8 times more Vitamin B6, 7 times more Vitamin B9 and 546.2 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
500 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Pie crust, refrigerated, regular, unbaked:
500 calories of Oil Roasted Sunflower Seeds have 30.1 times more Copper, 3.2 times more Iron, 11.9 times more Magnesium, 8.6 times more Manganese, 19 times more Phosphorus, 5 times more Potassium, 14.7 times more Selenium and 19.6 times more Zinc than Pie crust, refrigerated, regular, unbaked.
While 500 kcal of Pie crust, refrigerated, regular, unbaked contain 181.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Fat, 8.6 times more Omega 6, 4.4 times more Fiber and 5.1 times more Protein than Pie crust, refrigerated, regular, unbaked.
While 500 kcal of Pie crust, refrigerated, regular, unbaked contain 1.8 times more Saturated Fat and 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3 in 500 calories.