Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Crackers, whole-wheat, reduced fat. It has very high energy density when compared to other foods. Crackers, whole-wheat, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Crackers, whole-wheat, reduced fat?
Oil Roasted Sunflower Seeds VS Crackers, Whole-wheat, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Crackers, whole-wheat, reduced fat?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Crackers, whole-wheat, reduced fat:
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B1, 8.9 times more Vitamin B2, 5.4 times more Vitamin B5, 2.8 times more Vitamin B6, 5.5 times more Vitamin B9 and 23.6 times more Vitamin E than Crackers, whole-wheat, reduced fat.
While 100 kcal of Crackers, whole-wheat, reduced fat contain 1.8 times more Vitamin B3 and 5.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Crackers, whole-wheat, reduced fat:
100 calories of Oil Roasted Sunflower Seeds have 2.8 times more Copper, 2.2 times more Phosphorus, 3.9 times more Selenium and 1.2 times more Zinc than Crackers, whole-wheat, reduced fat.
While 100 kcal of Crackers, whole-wheat, reduced fat contain 1.3 times more Magnesium, 1.6 times more Manganese and 353.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, whole-wheat, reduced fat contain similar levels of Iron and Potassium per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.7 times more Fat, 4.7 times more Saturated Fat, 7.6 times more Omega 6 and 1.2 times more Protein than Crackers, whole-wheat, reduced fat.
While 100 kcal of Crackers, whole-wheat, reduced fat contain 7 times more Omega 3, 4.7 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3