Oil Roasted Sunflower Seeds VS Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pie crust, deep dish, frozen, baked, made with enriched flour?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 15.2 times more Vitamin B5, 17.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 23 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 300 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 6.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
- 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 300 calories of Oil Roasted Sunflower Seeds have 17.8 times more Copper, 1.5 times more Iron, 6.6 times more Magnesium, 3.4 times more Manganese, 13 times more Phosphorus, 4.1 times more Potassium, 13.8 times more Selenium and 8.8 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 300 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 148.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
- Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 8.1 times more Omega 6, 4.1 times more Fiber and 2.9 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 300 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.4 times more Saturated Fat and 2.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Fiber
- Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 in 300 calories.