Lets compare vitamin content per 100 grams of Pie crust, refrigerated, regular, baked vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 7.7 times more Vitamin B2, 3.3 times more Vitamin B3, 23.9 times more Vitamin B5, 40.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie crust, refrigerated, regular, baked vs Toasted Sunflower Seeds:
Pie crust, refrigerated, regular, baked has 157.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Calcium, 36 times more Copper, 5.9 times more Iron, 14.3 times more Magnesium, 10.1 times more Manganese, 22.3 times more Phosphorus, 5.9 times more Potassium and 24.1 times more Zinc than Pie crust, refrigerated, regular, baked.
Comparison of macro-nutrients per 100 grams:
Pie crust, refrigerated, regular, baked has 1.9 times more Saturated Fat, 1.9 times more Omega 3 and 2.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 10.9 times more Omega 6, 8.2 times more Fiber and 5 times more Protein than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 100 g.
Both Pie crust, refrigerated, regular, baked as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.