Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, refrigerated, regular, baked versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, refrigerated, regular, baked vs Sunflower Seed Butter:
- 100 grams of Pie crust, refrigerated, regular, baked have 2.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B2, 5.3 times more Vitamin B3, 4 times more Vitamin B5, 27.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 457.8 times more Vitamin E than Pie crust, refrigerated, regular, baked.
- 100 grams of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Pie crust, refrigerated, regular, baked as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, refrigerated, regular, baked vs Sunflower Seed Butter:
- 100 grams of Pie crust, refrigerated, regular, baked have 157.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.3 times more Calcium, 31.3 times more Copper, 3.6 times more Iron, 34.6 times more Magnesium, 9.9 times more Manganese, 12.8 times more Phosphorus, 6.9 times more Potassium, 23.2 times more Selenium and 22.2 times more Zinc than Pie crust, refrigerated, regular, baked.
- 100 grams of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, refrigerated, regular, baked have 2.4 times more Saturated Fat, 3 times more Omega 3 and 2.5 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.9 times more Fat, 2.8 times more Omega 6, 4.1 times more Fiber and 5.1 times more Protein than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Sunflower Seed Butter offer comparable quantities of Energy per 100 grams.