Nutrient Comparison: Sunflower Seed Butter VS Pie crust, deep dish, frozen, baked, made with enriched flour per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 100 grams of Sunflower Seed Butter have 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 13.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 16.5 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour contain 5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 100 grams of Sunflower Seed Butter have 2.8 times more Calcium, 17.9 times more Copper, 1.7 times more Iron, 18.3 times more Magnesium, 3.9 times more Manganese, 8.6 times more Phosphorus, 5.6 times more Potassium, 20.9 times more Selenium and 9.4 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour contain 131 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.7 times more Fat, 2.6 times more Omega 6, 2.5 times more Fiber and 2.8 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.9 times more Saturated Fat, 2.6 times more Omega 3 and 2.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy per 100 grams.