Nutrient Comparison: Sunflower Seed Butter VS Pie crust, refrigerated, regular, unbaked per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Pie crust, refrigerated, regular, unbaked:
- 100 grams of Sunflower Seed Butter have 3.1 times more Vitamin B2, 5.9 times more Vitamin B3, 3.8 times more Vitamin B5, 27.5 times more Vitamin B6, 9.5 times more Vitamin B9 and 457.8 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 1.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Pie crust, refrigerated, regular, unbaked:
- 100 grams of Sunflower Seed Butter have 6.4 times more Calcium, 35.5 times more Copper, 4 times more Iron, 38.9 times more Magnesium, 11.5 times more Manganese, 14.8 times more Phosphorus, 7.9 times more Potassium, 26.1 times more Selenium and 24.5 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 136.3 times more Sodium than Sunflower Seed Butter no Salt.
- 100 grams of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.4 times more Energy, 2.2 times more Fat, 3.2 times more Omega 6, 3.2 times more Fiber and 5.8 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 2.1 times more Saturated Fat, 2.6 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Butter no Salt.