Nutrient Comparison: Sunflower Seed Butter VS Pie crust, refrigerated, regular, unbaked per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Pie crust, refrigerated, regular, unbaked:
- 14 ounces of Sunflower Seed Butter have 3.1 times more Vitamin B2, 5.9 times more Vitamin B3, 3.8 times more Vitamin B5, 27.5 times more Vitamin B6, 9.5 times more Vitamin B9 and 457.8 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 1.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Pie crust, refrigerated, regular, unbaked:
- 14 ounces of Sunflower Seed Butter have 6.4 times more Calcium, 35.5 times more Copper, 4 times more Iron, 38.9 times more Magnesium, 11.5 times more Manganese, 14.8 times more Phosphorus, 7.9 times more Potassium, 26.1 times more Selenium and 24.5 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 136.3 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Energy, 2.2 times more Fat, 3.2 times more Omega 6, 3.2 times more Fiber and 5.8 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 2.1 times more Saturated Fat, 2.6 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Butter no Salt.