Nutrient Comparison: Sunflower Seed Butter VS Crackers, whole-wheat, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Crackers, whole-wheat, reduced fat:
- 14 ounces of Sunflower Seed Butter have 7.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C and 21.2 times more Vitamin E than Crackers, whole-wheat, reduced fat.
- While 14 oz of Crackers, whole-wheat, reduced fat contain 3.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Crackers, whole-wheat, reduced fat:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 3.6 times more Copper, 2.6 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 7.4 times more Selenium and 1.6 times more Zinc than Crackers, whole-wheat, reduced fat.
- While 14 oz of Crackers, whole-wheat, reduced fat contain 248.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, whole-wheat, reduced fat contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Energy, 7.3 times more Fat, 4.4 times more Saturated Fat, 3.1 times more Omega 6, 8.6 times more Sugars and 1.5 times more Protein than Crackers, whole-wheat, reduced fat.
- While 14 oz of Crackers, whole-wheat, reduced fat contain 8 times more Omega 3, 3.2 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter no Salt.