Nutrient Comparison: Sunflower Seed Butter VS Crackers, whole-wheat, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Crackers, whole-wheat, reduced fat:
- 100 grams of Sunflower Seed Butter have 7.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C and 21.2 times more Vitamin E than Crackers, whole-wheat, reduced fat.
- While 100 g of Crackers, whole-wheat, reduced fat contain 3.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Crackers, whole-wheat, reduced fat:
- 100 grams of Sunflower Seed Butter have 1.6 times more Calcium, 3.6 times more Copper, 2.6 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 7.4 times more Selenium and 1.6 times more Zinc than Crackers, whole-wheat, reduced fat.
- While 100 g of Crackers, whole-wheat, reduced fat contain 248.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, whole-wheat, reduced fat contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.5 times more Energy, 7.3 times more Fat, 4.4 times more Saturated Fat, 3.1 times more Omega 6, 8.6 times more Sugars and 1.5 times more Protein than Crackers, whole-wheat, reduced fat.
- While 100 g of Crackers, whole-wheat, reduced fat contain 8 times more Omega 3, 3.2 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter no Salt.