Sunflower Seed Butter has 1.5 times more energy per 100g than Crackers, whole-wheat, reduced fat. It has very high energy density when compared to other foods. Crackers, whole-wheat, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Crackers, whole-wheat, reduced fat?
Sunflower Seed Butter VS Crackers, Whole-wheat, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Crackers, whole-wheat, reduced fat?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Crackers, whole-wheat, reduced fat:
500 calories of Sunflower Seed Butter have 5 times more Vitamin B2, 1.9 times more Vitamin B6, 5.3 times more Vitamin B9 and 14.3 times more Vitamin E than Crackers, whole-wheat, reduced fat.
While 500 kcal of Crackers, whole-wheat, reduced fat contain 5.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, whole-wheat, reduced fat provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Crackers, whole-wheat, reduced fat:
500 calories of Sunflower Seed Butter have 2.4 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus and 5 times more Selenium than Crackers, whole-wheat, reduced fat.
While 500 kcal of Crackers, whole-wheat, reduced fat contain 1.3 times more Iron, 1.6 times more Manganese and 368.3 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, whole-wheat, reduced fat contain similar levels of Potassium and Zinc per 500 calories.
Both Sunflower Seed Butter no Salt as well as Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 4.9 times more Fat, 3 times more Saturated Fat, 2.1 times more Omega 6 and 5.8 times more Sugars than Crackers, whole-wheat, reduced fat.
While 500 kcal of Crackers, whole-wheat, reduced fat contain 11.8 times more Omega 3, 4.8 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3