Sunflower Seed Butter VS Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pie crust, deep dish, frozen, baked, made with enriched flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 100 calories of Sunflower Seed Butter have 2 times more Vitamin B3, 2.5 times more Vitamin B5, 11.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 13.9 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 100 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 5.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 100 calories of Sunflower Seed Butter have 15.2 times more Copper, 1.4 times more Iron, 15.4 times more Magnesium, 3.3 times more Manganese, 7.3 times more Phosphorus, 4.7 times more Potassium, 17.6 times more Selenium and 7.9 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 100 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 155.1 times more Sodium than Sunflower Seed Butter no Salt.
- 100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
- Both Sunflower Seed Butter no Salt as well as Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.5 times more Fat, 2.2 times more Omega 6, 2.1 times more Fiber and 2.4 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 100 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 2.2 times more Saturated Fat and 2.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Fiber
- Both Sunflower Seed Butter no Salt as well as Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 in 100 calories.