Pie Crust, Refrigerated, Regular, Baked VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, baked or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Pie crust, refrigerated, regular, baked vs Toasted Sunflower Seeds:
- 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 2.7 times more Vitamin B3, 19.6 times more Vitamin B5, 32.9 times more Vitamin B6 and 6.1 times more Vitamin B9 than Pie crust, refrigerated, regular, baked.
- 300 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pie crust, refrigerated, regular, baked as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, refrigerated, regular, baked vs Toasted Sunflower Seeds:
- 300 calories of Pie crust, refrigerated, regular, baked have 192.5 times more Sodium than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 29.4 times more Copper, 4.8 times more Iron, 11.7 times more Magnesium, 8.3 times more Manganese, 18.2 times more Phosphorus, 4.8 times more Potassium and 19.7 times more Zinc than Pie crust, refrigerated, regular, baked.
- 300 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pie crust, refrigerated, regular, baked as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pie crust, refrigerated, regular, baked have 2.3 times more Saturated Fat and 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 8.9 times more Omega 6, 6.7 times more Fiber and 4.1 times more Protein than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
- 300 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Fiber and Protein
- Both Pie crust, refrigerated, regular, baked as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.