Comparing Nutrients in 100 calories Pie crust, refrigerated, regular, unbakedVS Dried Butternuts
Weight per 100 calories
Pie crust, refrigerated, regular, unbaked
22.5g
Dried Butternuts
16.3g
Dried Butternuts have 1.4 times more energy per unit of mass than Pie crust, refrigerated, regular, unbaked, which is very high in comparison to other foods. Pie crust, refrigerated, regular, unbaked having very high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, unbaked or Dried Butternuts?
Pie Crust, Refrigerated, Regular, Unbaked VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, unbaked or Dried Butternuts?
Lets compare vitamin content per 100 calories of Pie crust, refrigerated, regular, unbaked vs Dried Butternuts:
100 kcal of Dried Butternuts contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B5, 20.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie crust, refrigerated, regular, unbaked as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, refrigerated, regular, unbaked vs Dried Butternuts:
100 calories of Pie crust, refrigerated, regular, unbaked have 562.5 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 7.3 times more Copper, 2.9 times more Iron, 21.5 times more Magnesium, 26.4 times more Manganese, 7.2 times more Phosphorus, 4.2 times more Potassium, 3.1 times more Selenium and 11.4 times more Zinc than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Pie crust, refrigerated, regular, unbaked as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, refrigerated, regular, unbaked have 10.1 times more Saturated Fat and 5.8 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Fat, 48.4 times more Omega 3, 8.2 times more Omega 6, 1.9 times more Fiber and 6.1 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate