Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, refrigerated, regular, unbaked versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, refrigerated, regular, unbaked vs Dried Butternuts:
- 1 kg of Dried Butternuts contains 5.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B5, 28 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Dried Butternuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Pie crust, refrigerated, regular, unbaked as well as Dried Butternuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, refrigerated, regular, unbaked vs Dried Butternuts:
- 1 kilogram of Pie crust, refrigerated, regular, unbaked has 409 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.3 times more Calcium, 10 times more Copper, 3.9 times more Iron, 29.6 times more Magnesium, 36.2 times more Manganese, 9.9 times more Phosphorus, 5.8 times more Potassium, 4.3 times more Selenium and 15.7 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- 1 kilogram of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, refrigerated, regular, unbaked has 7.3 times more Saturated Fat and 4.2 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Energy, 2.2 times more Fat, 66.5 times more Omega 3, 11.2 times more Omega 6, 2.6 times more Fiber and 8.4 times more Protein than Pie crust, refrigerated, regular, unbaked.