Comparing Nutrients in 100 calories Pie crust, refrigerated, regular, unbakedVS Sunflower Seed Butter
Weight per 100 calories
Pie crust, refrigerated, regular, unbaked
22.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Pie crust, refrigerated, regular, unbaked, which is very high in comparison to other foods. Pie crust, refrigerated, regular, unbaked having very high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, unbaked or Sunflower Seed Butter?
Pie Crust, Refrigerated, Regular, Unbaked VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, unbaked or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Pie crust, refrigerated, regular, unbaked vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.7 times more Vitamin B5, 19.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 330.2 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Pie crust, refrigerated, regular, unbaked as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, refrigerated, regular, unbaked vs Sunflower Seed Butter:
100 calories of Pie crust, refrigerated, regular, unbaked have 189 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 25.6 times more Copper, 2.9 times more Iron, 28 times more Magnesium, 8.3 times more Manganese, 10.7 times more Phosphorus, 5.7 times more Potassium, 18.8 times more Selenium and 17.6 times more Zinc than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Pie crust, refrigerated, regular, unbaked as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, refrigerated, regular, unbaked have 2.8 times more Saturated Fat and 3 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Fat, 2.3 times more Omega 6, 2.3 times more Fiber and 4.2 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein
Both Pie crust, refrigerated, regular, unbaked as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.