Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, refrigerated, regular, unbaked versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, refrigerated, regular, unbaked vs Sunflower Seed Butter:
- 5 ounces of Pie crust, refrigerated, regular, unbaked have 1.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B2, 5.9 times more Vitamin B3, 3.8 times more Vitamin B5, 27.5 times more Vitamin B6, 9.5 times more Vitamin B9 and 457.8 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
- 5 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Pie crust, refrigerated, regular, unbaked as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, refrigerated, regular, unbaked vs Sunflower Seed Butter:
- 5 ounces of Pie crust, refrigerated, regular, unbaked have 136.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.4 times more Calcium, 35.5 times more Copper, 4 times more Iron, 38.9 times more Magnesium, 11.5 times more Manganese, 14.8 times more Phosphorus, 7.9 times more Potassium, 26.1 times more Selenium and 24.5 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- 5 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, refrigerated, regular, unbaked have 2.1 times more Saturated Fat, 2.6 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 2.2 times more Fat, 3.2 times more Omega 6, 3.2 times more Fiber and 5.8 times more Protein than Pie crust, refrigerated, regular, unbaked.