Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, refrigerated, regular, unbaked versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, refrigerated, regular, unbaked vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 47.6 times more Vitamin B1, 5.1 times more Vitamin B2, 6.4 times more Vitamin B3, 21.3 times more Vitamin B5, 37.7 times more Vitamin B6 and 8.9 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
- 5 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Pie crust, refrigerated, regular, unbaked as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, refrigerated, regular, unbaked vs Sunflower Seed Flour:
- 5 ounces of Pie crust, refrigerated, regular, unbaked have 136.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 38.1 times more Copper, 6.5 times more Iron, 43.3 times more Magnesium, 10.9 times more Manganese, 15.3 times more Phosphorus, 14.6 times more Selenium and 24.8 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- 5 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, refrigerated, regular, unbaked have 1.4 times more Energy, 15.8 times more Fat, 69.5 times more Saturated Fat, 65.5 times more Omega 3, 3.5 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Fiber and 16.2 times more Protein than Pie crust, refrigerated, regular, unbaked.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3