Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, refrigerated, regular, unbaked versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, refrigerated, regular, unbaked vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 47.6 times more Vitamin B1, 5.1 times more Vitamin B2, 6.4 times more Vitamin B3, 21.3 times more Vitamin B5, 37.7 times more Vitamin B6 and 8.9 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
- 1 kilogram of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Pie crust, refrigerated, regular, unbaked as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, refrigerated, regular, unbaked vs Sunflower Seed Flour:
- 1 kilogram of Pie crust, refrigerated, regular, unbaked has 136.3 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 11.4 times more Calcium, 38.1 times more Copper, 6.5 times more Iron, 43.3 times more Magnesium, 10.9 times more Manganese, 15.3 times more Phosphorus, 14.6 times more Selenium and 24.8 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- 1 kilogram of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, refrigerated, regular, unbaked has 1.4 times more Energy, 15.8 times more Fat, 69.5 times more Saturated Fat, 65.5 times more Omega 3, 3.5 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.9 times more Fiber and 16.2 times more Protein than Pie crust, refrigerated, regular, unbaked.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3