Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, refrigerated, regular, unbaked versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, refrigerated, regular, unbaked vs Acorns:
- 5 oz of Raw Acorns contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 26.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
- 5 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Pie crust, refrigerated, regular, unbaked as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, refrigerated, regular, unbaked vs Acorns:
- 5 ounces of Pie crust, refrigerated, regular, unbaked have 1.3 times more Iron and more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 4.1 times more Calcium, 13.8 times more Copper, 7.8 times more Magnesium, 7.4 times more Manganese, 1.8 times more Phosphorus, 7.4 times more Potassium and 2.6 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- 5 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, refrigerated, regular, unbaked have 3.1 times more Saturated Fat and 1.3 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Omega 6 and 2.1 times more Protein than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Acorns offer comparable quantities of Energy and Fat per five ounces.