Nutrient Comparison: Acorns VS Crackers, whole-wheat, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Crackers, whole-wheat, reduced fat:
- 5 ounces of Acorns have 5.4 times more Vitamin B2, 2.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Crackers, whole-wheat, reduced fat.
- While 5 oz of Crackers, whole-wheat, reduced fat contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Acorns.
- 5 ounces of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Crackers, whole-wheat, reduced fat:
- 5 ounces of Acorns have 1.4 times more Copper and 1.4 times more Potassium than Crackers, whole-wheat, reduced fat.
- While 5 oz of Crackers, whole-wheat, reduced fat contain 4.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 4.6 times more Phosphorus, more Sodium and 5.9 times more Zinc than Raw Acorns.
- Both Acorns and Crackers, whole-wheat, reduced fat contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 3.1 times more Fat, 2.9 times more Saturated Fat and 1.5 times more Omega 6 than Crackers, whole-wheat, reduced fat.
- While 5 oz of Crackers, whole-wheat, reduced fat contain 1.9 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy per five ounces.