Pie Crust, Refrigerated, Regular, Unbaked VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, unbaked or Acorns?
Lets compare vitamin content per 100 calories of Pie crust, refrigerated, regular, unbaked vs Acorns:
- 100 kcal of Raw Acorns contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 30.4 times more Vitamin B6 and 4 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
- 100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pie crust, refrigerated, regular, unbaked as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, refrigerated, regular, unbaked vs Acorns:
- 100 calories of Pie crust, refrigerated, regular, unbaked have more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 15.9 times more Copper, 8.9 times more Magnesium, 8.5 times more Manganese, 2 times more Phosphorus and 8.5 times more Potassium than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Acorns contain similar levels of Iron per 100 calories.
- 100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Pie crust, refrigerated, regular, unbaked as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie crust, refrigerated, regular, unbaked have 2.7 times more Saturated Fat than Acorns.
- While 100 kcal of Raw Acorns contain 1.8 times more Omega 6 and 2.4 times more Protein than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Protein