Comparing Nutrients in 100 calories Pie crust, standard-type, dry mix, prepared, bakedVS California Red Kidney Beans
Weight per 100 calories
Pie crust, standard-type, dry mix, prepared, baked
20g
California Red Kidney Beans
30.3g
Pie crust, standard-type, dry mix, prepared, baked has 1.5 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix, prepared, baked or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, dry mix, prepared, baked
Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix, prepared, baked or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, dry mix, prepared, baked vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 7 times more Vitamin B5, 10.8 times more Vitamin B6 and 8.5 times more Vitamin B9 than Pie crust, standard-type, dry mix, prepared, baked.
100 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie crust, standard-type, dry mix, prepared, baked as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, dry mix, prepared, baked vs California Red Kidney Beans:
100 calories of Pie crust, standard-type, dry mix, prepared, baked have 4.5 times more Selenium and 43.7 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.9 times more Calcium, 22.6 times more Copper, 6.6 times more Iron, 16.2 times more Magnesium, 5 times more Manganese, 7.3 times more Phosphorus, 36.5 times more Potassium and 9.9 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
100 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, dry mix, prepared, baked have 80.1 times more Fat, 141.1 times more Saturated Fat, 1.5 times more Omega 3 and 44.6 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Carbohydrate, 21 times more Fiber and 5.5 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6