Comparing Nutrients in 100 calories Pie crust, standard-type, dry mix, prepared, bakedVS Brazilnuts
Weight per 100 calories
Pie crust, standard-type, dry mix, prepared, baked
20g
Brazilnuts
15g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Pie crust, standard-type, dry mix, prepared, baked, which is very high in comparison to other foods. Pie crust, standard-type, dry mix, prepared, baked having very high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix, prepared, baked or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, dry mix, prepared, baked
Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix, prepared, baked or Brazilnuts?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, dry mix, prepared, baked vs Brazilnuts:
100 calories of Pie crust, standard-type, dry mix, prepared, baked have 7 times more Vitamin B2, 10.6 times more Vitamin B3 and 4.2 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 than Pie crust, standard-type, dry mix, prepared, baked.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Pie crust, standard-type, dry mix, prepared, baked as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, dry mix, prepared, baked vs Brazilnuts:
100 calories of Pie crust, standard-type, dry mix, prepared, baked have 319.6 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2 times more Calcium, 17.9 times more Copper, 19.1 times more Magnesium, 3 times more Manganese, 6.6 times more Phosphorus, 8.1 times more Potassium, 65.9 times more Selenium and 7.9 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Brazilnuts contain similar levels of Iron per 100 calories.
100 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, dry mix, prepared, baked have 7.1 times more Omega 3 and 5.6 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Fat, 1.6 times more Saturated Fat, 5.1 times more Omega 6, 3.2 times more Fiber and 1.6 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate