Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, enrichedVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched
22g
Cooked Chopped Frozen Broccoli
357g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 16.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.3 times more Vitamin B1, 7.8 times more Vitamin B2, 2.8 times more Vitamin B3, 11 times more Vitamin B5, 42.4 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin C, 46.8 times more Vitamin E and 266.3 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Cooked Chopped Frozen Broccoli:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 2.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 28.3 times more Calcium, 7.4 times more Copper, 3.8 times more Iron, 14.1 times more Magnesium, 8.2 times more Manganese, 11.1 times more Phosphorus, 23.9 times more Potassium, 2 times more Selenium, 10.2 times more Zinc and 83.1 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 13.3 times more Fat, 27.8 times more Saturated Fat and 13.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.6 times more Omega 3, 1.8 times more Carbohydrate, 6.4 times more Sugars, 19.6 times more Fiber and 8.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 and Fiber
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6