Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 5 times more Vitamin B1, 2.1 times more Vitamin B2, 5.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 16.3 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 2.2 times more Copper, 4.3 times more Iron, 2 times more Manganese, 1.5 times more Phosphorus, 8.1 times more Selenium, 37.2 times more Sodium and 1.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium, 1.5 times more Potassium and 5.1 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per seven ounces.
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 16.3 times more Energy, 217.3 times more Fat, 453.3 times more Saturated Fat, 2.9 times more Omega 3, 227.5 times more Omega 6, 9.1 times more Carbohydrate, 2.5 times more Sugars and 2 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6