Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedVS Frozen Broccoli Spears
Weight per 100 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
19.7g
Frozen Broccoli Spears
345g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 17.5 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.2 times more Vitamin B1, 12.9 times more Vitamin B2, 2.3 times more Vitamin B3, 9.3 times more Vitamin B5, 68.1 times more Vitamin B6, 24.2 times more Vitamin B9, more Vitamin C, 43.8 times more Vitamin E and 227.7 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Frozen Broccoli Spears:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.6 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 34.2 times more Calcium, 6.5 times more Copper, 4.5 times more Iron, 16.5 times more Magnesium, 12.6 times more Phosphorus, 38.4 times more Potassium, 4.9 times more Selenium, 11.7 times more Zinc and 220.9 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 4.8 times more Fat, 10.2 times more Saturated Fat and 5.1 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 15.9 times more Omega 3, 1.7 times more Carbohydrate, 6.1 times more Sugars, 15.9 times more Fiber and 8.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 and Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6