Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, unenrichedVS Chilled Orange Juice with Calcium
Weight per 100 calories
Pie crust, standard-type, frozen, ready-to-bake, unenriched
22g
Chilled Orange Juice with Calcium
213g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 9.7 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Chilled Orange Juice with Calcium?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Chilled Orange Juice with Calcium:
100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 8.9 times more Vitamin B1, 37.9 times more Vitamin B2, 5 times more Vitamin B3, 8.2 times more Vitamin B5, 10.4 times more Vitamin B6, 18.5 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Chilled Orange Juice with Calcium:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 2.4 times more Manganese and 29.6 times more Sodium than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 75.6 times more Calcium, 6 times more Copper, 3.3 times more Iron, 6.7 times more Magnesium, 8.6 times more Phosphorus, 17.7 times more Potassium and 40.4 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 25 times more Fat, 32 times more Saturated Fat, 11.2 times more Omega 3 and 45.7 times more Omega 6 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.5 times more Carbohydrate and 1.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Protein
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Omega 6
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber in 100 calories.