Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Popovers, dry mix, unenriched

Weight per 100 calories

• Pie crust, standard-type, frozen, ready-to-bake, unenriched: 22g
• Popovers, dry mix, unenriched: 27g

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.2 times more energy per 100g than Popovers, dry mix, unenriched. It has very high energy density when compared to other foods. Popovers, dry mix, unenriched having high energy density.

Which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Popovers, dry mix, unenriched?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, unenriched	3%	58%	39%
Popovers, dry mix, unenriched	11%	11%	78%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Popovers, dry mix, unenriched	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	1.2% 1.16g	97g per day for Men 19-50 years
Saturated Fat	2.98% 0.95g	0.83% 0.26g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	0.66% 0.011g	1.6g per day for Men 19-50 years
Omega 6	13% 2.23g	1.24% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.42% 9.65g	14.7% 19g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	NA	38g per day for Men 19-50 years
Protein	1.52% 0.85g	5% 2.8g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Popovers, dry mix, unenriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.91% 0.011mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.17% 0.002mg	0.54% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.75% 0.12mg	1.75% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.051mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.2% 0.016mg	0.87% 0.011mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.55% 2.2μg	1.7% 6.74μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.27% 0.007μg	0.9% 0.022μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.03% 0.027mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Popovers, dry mix, unenriched	Recommended Dietary Allowance
Calcium	0.39% 3.94mg	0.86% 8.63mg	1000mg per day for Men 19-50 years
Copper	1.65% 0.015mg	5.2% 0.047mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.04% 0.083mg	2.76% 0.22mg	8mg per day for Men 19-50 years
Magnesium	0.83% 3.5mg	1.6% 6.74mg	420mg per day for Men 19-50 years
Manganese	5.2% 0.12mg	8.7% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.66% 11.6mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	0.63% 21.4mg	0.79% 27mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	8.4% 126mg	16.3% 244mg	1500mg per day for Men 19-50 years
Zinc	0.6% 0.066mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	0.12% 4.6g	0.085% 3.15g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Popovers, dry mix, unenriched:

• Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.4 times more Vitamin B6 than Popovers, dry mix, unenriched.
• While Popovers, dry mix, unenriched contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Popovers, dry mix, unenriched:

• Popovers, dry mix, unenriched contain 3.2 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Sodium and 3.6 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Popovers, dry mix, unenriched have insufficient amounts of Calcium and Potassium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Pie crust, standard-type, frozen, ready-to-bake, unenriched has 5.5 times more Fat, 3.6 times more Saturated Fat, 15.8 times more Omega 3 and 10.6 times more Omega 6 than Popovers, dry mix, unenriched.
• While Popovers, dry mix, unenriched contain 2 times more Carbohydrate and 3.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Popovers, dry mix, unenriched have similar amounts of Energy per 100 kcal.
• Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Popovers, dry mix, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.