Comparing Nutrients in 1 pound Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Popovers, dry mix, unenriched

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, unenriched	3%	58%	39%
Popovers, dry mix, unenriched	11%	11%	78%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Popovers, dry mix, unenriched	Recommended Dietary Allowance
Energy	71.5% 2073kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	137% 132g	20% 19.5g	97g per day for Men 19-50 years
Saturated Fat	61.8% 19.8g	14% 4.46g	32g per day for Men 19-50 years
Omega 3	215% 3.44g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	272% 46.3g	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	248% 322g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.7% 4.1g	NA	38g per day for Men 19-50 years
Protein	31.6% 17.7g	84.2% 47g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Popovers, dry mix, unenriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	29.5% 4.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	43.5% 2.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.8% 0.32mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.67% 0.14μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Popovers, dry mix, unenriched	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	87.7% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.5% 1.72mg	46.5% 3.7mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	108% 2.5mg	146% 3.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	174% 2613mg	274% 4110mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	36.3% 4mg	11mg per day for Men 19-50 years
Water	2.57% 95g	1.43% 53g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Popovers, dry mix, unenriched:

• Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.7 times more Vitamin B6 than Popovers, dry mix, unenriched.
• While Popovers, dry mix, unenriched contain 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B9 and 2.7 times more Vitamin B12 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Popovers, dry mix, unenriched:

• Popovers, dry mix, unenriched contain 1.8 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Sodium and 2.9 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Popovers, dry mix, unenriched have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.2 times more Energy, 6.8 times more Fat, 4.4 times more Saturated Fat, 19.5 times more Omega 3 and 13 times more Omega 6 than Popovers, dry mix, unenriched.
• While Popovers, dry mix, unenriched contain 1.6 times more Carbohydrate and 2.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Popovers, dry mix, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.