Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Taco shells, baked, without added salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 1 lb of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Taco shells, baked, without added salt:
- 1 lb of Taco shells, baked, without added salt contains 4.6 times more Vitamin B1, 5.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 4.2 times more Vitamin B6 and 10.5 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Taco shells, baked, without added salt:
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.3 times more Manganese and 38.4 times more Sodium than Taco shells, baked, without added salt.
- While 1 lb of Taco shells, baked, without added salt contains 8.9 times more Calcium, 1.8 times more Copper, 6.6 times more Iron, 6.6 times more Magnesium, 4.7 times more Phosphorus, 1.8 times more Potassium and 4.7 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.3 times more Fat, 1.3 times more Saturated Fat, 1.4 times more Omega 3 and 1.3 times more Omega 6 than Taco shells, baked, without added salt.
- While 1 lb of Taco shells, baked, without added salt contains 1.4 times more Carbohydrate, 8.3 times more Fiber and 1.8 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Taco shells, baked, without added salt offer comparable quantities of Energy per one pound.