Comparing Nutrients in 100 grams Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Taco shells, baked, without added salt

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, unenriched	3%	58%	39%
Taco shells, baked, without added salt	6%	42%	52%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Taco shells, baked, without added salt	Recommended Dietary Allowance
Energy	15.8% 457kcal	16% 468kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.36g	10% 3.25g	32g per day for Men 19-50 years
Omega 3	47.4% 0.76g	33.4% 0.53g	1.6g per day for Men 19-50 years
Omega 6	60% 10.2g	46.7% 7.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	48% 62.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.37% 0.9g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	13% 7.2g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Taco shells, baked, without added salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	4.08% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.44% 0.55mg	8.44% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.62% 0.23mg	9.4% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.46% 0.071mg	22.8% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	26.3% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.25% 0.03μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Taco shells, baked, without added salt	Recommended Dietary Allowance
Calcium	1.8% 18mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	7.56% 0.068mg	13.3% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.75% 0.38mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	25% 105mg	420mg per day for Men 19-50 years
Manganese	23.8% 0.55mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.57% 53mg	35.4% 248mg	700mg per day for Men 19-50 years
Potassium	2.9% 98mg	5.26% 179mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	38.4% 576mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	0.57% 21g	0.16% 6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Taco shells, baked, without added salt:

• Pie crust, standard-type, frozen, ready-to-bake, unenriched has more Vitamin B12 than Taco shells, baked, without added salt.
• While Taco shells, baked, without added salt contain 4.6 times more Vitamin B1, 5.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 4.2 times more Vitamin B6 and 10.5 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin C in 100 g.

Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Taco shells, baked, without added salt:

• Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.3 times more Manganese and 38.4 times more Sodium than Taco shells, baked, without added salt.
• While Taco shells, baked, without added salt contain 8.9 times more Calcium, 1.8 times more Copper, 6.6 times more Iron, 6.6 times more Magnesium, 4.7 times more Phosphorus, 1.8 times more Potassium and 4.7 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.

Comparison of macro-nutrients per 100 grams:

• Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.3 times more Fat, 1.3 times more Saturated Fat, 1.4 times more Omega 3 and 1.3 times more Omega 6 than Taco shells, baked, without added salt.
• While Taco shells, baked, without added salt contain 1.4 times more Carbohydrate, 8.3 times more Fiber and 1.8 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Taco shells, baked, without added salt have similar amounts of Energy per 100 g.
• Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Taco shells, baked, without added salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.