Lets compare vitamin content per 100 grams of Taco shells, baked, without added salt vs Popovers, dry mix, unenriched:
Taco shells, baked, without added salt have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain more Vitamin B12 than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Popovers, dry mix, unenriched have similar amounts of Vitamin B5 per 100 g.
Both Taco shells, baked, without added salt as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Taco shells, baked, without added salt vs Popovers, dry mix, unenriched:
Taco shells, baked, without added salt have 5 times more Calcium, 3 times more Iron, 4.2 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 1.5 times more Copper, 1.7 times more Manganese and 60.4 times more Sodium than Taco shells, baked, without added salt.
Comparison of macro-nutrients per 100 grams:
Taco shells, baked, without added salt have 1.3 times more Energy, 5.3 times more Fat, 3.3 times more Saturated Fat, 13.7 times more Omega 3 and 10.1 times more Omega 6 than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 1.4 times more Protein than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Popovers, dry mix, unenriched have similar amounts of Carbohydrate per 100 g.
Both Taco shells, baked, without added salt as well as Popovers, dry mix, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.