Nutrient Comparison: Taco shells, baked, without added salt VS Popovers, dry mix, unenriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Taco shells, baked, without added salt versus 7 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taco shells, baked, without added salt vs Popovers, dry mix, unenriched:
- 7 ounces of Taco shells, baked, without added salt have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Popovers, dry mix, unenriched.
- While 7 oz of Popovers, dry mix, unenriched contain more Vitamin B12 than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Popovers, dry mix, unenriched provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin B12
- Both Taco shells, baked, without added salt as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Taco shells, baked, without added salt vs Popovers, dry mix, unenriched:
- 7 ounces of Taco shells, baked, without added salt have 5 times more Calcium, 3 times more Iron, 4.2 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Popovers, dry mix, unenriched.
- While 7 oz of Popovers, dry mix, unenriched contain 1.5 times more Copper, 1.7 times more Manganese and 60.4 times more Sodium than Taco shells, baked, without added salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taco shells, baked, without added salt have 1.3 times more Energy, 5.3 times more Fat, 3.3 times more Saturated Fat, 13.7 times more Omega 3 and 10.1 times more Omega 6 than Popovers, dry mix, unenriched.
- While 7 oz of Popovers, dry mix, unenriched contain 1.4 times more Protein than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Popovers, dry mix, unenriched offer comparable quantities of Carbohydrate per seven ounces.