Nutrient Comparison: Taco shells, baked, without added salt VS Popovers, dry mix, unenriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Taco shells, baked, without added salt versus 14 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taco shells, baked, without added salt vs Popovers, dry mix, unenriched:
- 14 ounces of Taco shells, baked, without added salt have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain more Vitamin B12 than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Popovers, dry mix, unenriched provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin B12
- Both Taco shells, baked, without added salt as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Taco shells, baked, without added salt vs Popovers, dry mix, unenriched:
- 14 ounces of Taco shells, baked, without added salt have 5 times more Calcium, 3 times more Iron, 4.2 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain 1.5 times more Copper, 1.7 times more Manganese and 60.4 times more Sodium than Taco shells, baked, without added salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taco shells, baked, without added salt have 1.3 times more Energy, 5.3 times more Fat, 3.3 times more Saturated Fat, 13.7 times more Omega 3 and 10.1 times more Omega 6 than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain 1.4 times more Protein than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Popovers, dry mix, unenriched offer comparable quantities of Carbohydrate per 14 ounces.