Comparing Nutrients in 1 pound Taco shells, baked, without added salt VS Popovers, dry mix, unenriched

Macros Ratio

	Protein	Fat	Carbs
Taco shells, baked, without added salt	6%	42%	52%
Popovers, dry mix, unenriched	11%	11%	78%

Macro Nutrients

	Taco shells, baked, without added salt	Popovers, dry mix, unenriched	Recommended Dietary Allowance
Energy	73.2% 2123kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	20% 19.5g	97g per day for Men 19-50 years
Saturated Fat	46% 14.7g	14% 4.46g	32g per day for Men 19-50 years
Omega 3	151% 2.42g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	212% 36g	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	218% 283g	248% 322g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	NA	38g per day for Men 19-50 years
Protein	58.3% 32.7g	84.2% 47g	56g per day for Men 19-50 years

Vitamins

	Taco shells, baked, without added salt	Popovers, dry mix, unenriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.3% 6.12mg	29.5% 4.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.6% 2.13mg	43.5% 2.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	119% 476μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Taco shells, baked, without added salt	Popovers, dry mix, unenriched	Recommended Dietary Allowance
Calcium	72.6% 726mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	87.7% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.3mg	46.5% 3.7mg	8mg per day for Men 19-50 years
Magnesium	113% 476mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	85.8% 1.97mg	146% 3.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1125mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	274% 4110mg	1500mg per day for Men 19-50 years
Zinc	57.7% 6.35mg	36.3% 4mg	11mg per day for Men 19-50 years
Water	0.74% 27.2g	1.43% 53g	3700g per day for Men 19-50 years

Nutrient Comparison: Taco shells, baked, without added salt VS Popovers, dry mix, unenriched per 1 lb

Compare the macro and micronutrient content in 1 lb of Taco shells, baked, without added salt versus 1 lb of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Taco shells, baked, without added salt vs Popovers, dry mix, unenriched:

• 1 pound of Taco shells, baked, without added salt has 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Popovers, dry mix, unenriched.
• While 1 lb of Popovers, dry mix, unenriched contains more Vitamin B12 than Taco shells, baked, without added salt.
• Both Taco shells, baked, without added salt and Popovers, dry mix, unenriched provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Taco shells, baked, without added salt have insufficient amounts of Vitamin B12
• Both Taco shells, baked, without added salt as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Taco shells, baked, without added salt vs Popovers, dry mix, unenriched:

• 1 pound of Taco shells, baked, without added salt has 5 times more Calcium, 3 times more Iron, 4.2 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Popovers, dry mix, unenriched.
• While 1 lb of Popovers, dry mix, unenriched contains 1.5 times more Copper, 1.7 times more Manganese and 60.4 times more Sodium than Taco shells, baked, without added salt.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Taco shells, baked, without added salt has 1.3 times more Energy, 5.3 times more Fat, 3.3 times more Saturated Fat, 13.7 times more Omega 3 and 10.1 times more Omega 6 than Popovers, dry mix, unenriched.
• While 1 lb of Popovers, dry mix, unenriched contains 1.4 times more Protein than Taco shells, baked, without added salt.
• Both Taco shells, baked, without added salt and Popovers, dry mix, unenriched offer comparable quantities of Carbohydrate per one pound.