Comparing Nutrients in 1 pound Popovers, dry mix, unenriched VS Tortillas, ready-to-bake or -fry, corn, without added salt

Macros Ratio

	Protein	Fat	Carbs
Popovers, dry mix, unenriched	11%	11%	78%
Tortillas, ready-to-bake or -fry, corn, without added salt	10%	10%	80%

Macro Nutrients

	Popovers, dry mix, unenriched	Tortillas, ready-to-bake or -fry, corn, without added salt	Recommended Dietary Allowance
Energy	58% 1683kcal	34.7% 1007kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.5g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	14% 4.46g	4.73% 1.5g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	9.64% 0.15g	1.6g per day for Men 19-50 years
Omega 6	21% 3.56g	29% 4.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	248% 322g	163% 211g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	62% 23.6g	38g per day for Men 19-50 years
Protein	84.2% 47g	46% 26g	56g per day for Men 19-50 years

Vitamins

	Popovers, dry mix, unenriched	Tortillas, ready-to-bake or -fry, corn, without added salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.46mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.5% 4.72mg	42.5% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.18mg	17.6% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	129% 517μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popovers, dry mix, unenriched	Tortillas, ready-to-bake or -fry, corn, without added salt	Recommended Dietary Allowance
Calcium	14.5% 145mg	79.4% 794mg	1000mg per day for Men 19-50 years
Copper	87.7% 0.79mg	77.6% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.5% 3.7mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	146% 3.36mg	79.3% 1.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	203% 1424mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	20.5% 699mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	274% 4110mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	36.3% 4mg	38.8% 4.26mg	11mg per day for Men 19-50 years
Water	1.43% 53g	5.4% 200g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Popovers, dry mix, unenriched vs Tortillas, ready-to-bake or -fry, corn, without added salt:

• Popovers, dry mix, unenriched have 2.5 times more Vitamin B5 and more Vitamin B12 than Tortillas, ready-to-bake or -fry, corn, without added salt.
• While Tortillas, ready-to-bake or -fry, corn, without added salt contain 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Popovers, dry mix, unenriched.
• Both Popovers, dry mix, unenriched and Tortillas, ready-to-bake or -fry, corn, without added salt have similar amounts of Vitamin B1 per 1 lb.
• Both Popovers, dry mix, unenriched as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Popovers, dry mix, unenriched vs Tortillas, ready-to-bake or -fry, corn, without added salt:

• Popovers, dry mix, unenriched have 1.8 times more Manganese and 82.4 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
• While Tortillas, ready-to-bake or -fry, corn, without added salt contain 5.5 times more Calcium, 1.7 times more Iron, 2.6 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium and 3.8 times more Water than Popovers, dry mix, unenriched.
• Both Popovers, dry mix, unenriched and Tortillas, ready-to-bake or -fry, corn, without added salt have similar amounts of Copper and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Popovers, dry mix, unenriched have 1.7 times more Energy, 1.7 times more Fat, 2.9 times more Saturated Fat, 1.5 times more Carbohydrate and 1.8 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
• While Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.4 times more Omega 6 than Popovers, dry mix, unenriched.
• Both Popovers, dry mix, unenriched and Tortillas, ready-to-bake or -fry, corn, without added salt have similar amounts of Omega 3 per 1 lb.
• Both Popovers, dry mix, unenriched as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.