Comparing Nutrients in 1 pound Popovers, dry mix, unenriched VS Taco shells, baked, without added salt

Macros Ratio

	Protein	Fat	Carbs
Popovers, dry mix, unenriched	11%	11%	78%
Taco shells, baked, without added salt	6%	42%	52%

Macro Nutrients

	Popovers, dry mix, unenriched	Taco shells, baked, without added salt	Recommended Dietary Allowance
Energy	58% 1683kcal	73.2% 2123kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.5g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	14% 4.46g	46% 14.7g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	151% 2.42g	1.6g per day for Men 19-50 years
Omega 6	21% 3.56g	212% 36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	248% 322g	218% 283g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	89.5% 34g	38g per day for Men 19-50 years
Protein	84.2% 47g	58.3% 32.7g	56g per day for Men 19-50 years

Vitamins

	Popovers, dry mix, unenriched	Taco shells, baked, without added salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.46mg	86% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.5% 4.72mg	38.3% 6.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.18mg	42.6% 2.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	119% 476μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popovers, dry mix, unenriched	Taco shells, baked, without added salt	Recommended Dietary Allowance
Calcium	14.5% 145mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	87.7% 0.79mg	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.5% 3.7mg	142% 11.3mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	113% 476mg	420mg per day for Men 19-50 years
Manganese	146% 3.36mg	85.8% 1.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	161% 1125mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	274% 4110mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	36.3% 4mg	57.7% 6.35mg	11mg per day for Men 19-50 years
Water	1.43% 53g	0.74% 27.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Popovers, dry mix, unenriched vs Taco shells, baked, without added salt:

• Popovers, dry mix, unenriched have more Vitamin B12 than Taco shells, baked, without added salt.
• While Taco shells, baked, without added salt contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Popovers, dry mix, unenriched.
• Both Popovers, dry mix, unenriched and Taco shells, baked, without added salt have similar amounts of Vitamin B5 per 1 lb.
• Both Popovers, dry mix, unenriched as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Popovers, dry mix, unenriched vs Taco shells, baked, without added salt:

• Popovers, dry mix, unenriched have 1.5 times more Copper, 1.7 times more Manganese and 60.4 times more Sodium than Taco shells, baked, without added salt.
• While Taco shells, baked, without added salt contain 5 times more Calcium, 3 times more Iron, 4.2 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Popovers, dry mix, unenriched.

Comparison of macro-nutrients per 1 pound:

• Popovers, dry mix, unenriched have 1.4 times more Protein than Taco shells, baked, without added salt.
• While Taco shells, baked, without added salt contain 1.3 times more Energy, 5.3 times more Fat, 3.3 times more Saturated Fat, 13.7 times more Omega 3 and 10.1 times more Omega 6 than Popovers, dry mix, unenriched.
• Both Popovers, dry mix, unenriched and Taco shells, baked, without added salt have similar amounts of Carbohydrate per 1 lb.
• Both Popovers, dry mix, unenriched as well as Taco shells, baked, without added salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.