Comparing Nutrients in 14 ounces Popovers, dry mix, unenriched VS Taco shells, baked, without added salt

Macros Ratio

	Protein	Fat	Carbs
Popovers, dry mix, unenriched	11%	11%	78%
Taco shells, baked, without added salt	6%	42%	52%

Macro Nutrients

	Popovers, dry mix, unenriched	Taco shells, baked, without added salt	Recommended Dietary Allowance
Energy	50.8% 1472kcal	64% 1857kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	92% 89.7g	97g per day for Men 19-50 years
Saturated Fat	12% 3.9g	40.2% 13g	32g per day for Men 19-50 years
Omega 3	9.67% 0.15g	132% 2.1g	1.6g per day for Men 19-50 years
Omega 6	18.3% 3.1g	185% 31.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	217% 282g	191% 248g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	78.3% 29.8g	38g per day for Men 19-50 years
Protein	73.7% 41.3g	51% 28.6g	56g per day for Men 19-50 years

Vitamins

	Popovers, dry mix, unenriched	Taco shells, baked, without added salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.4% 0.4mg	75.4% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.94% 0.1mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.13mg	33.5% 5.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	37.3% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	104% 417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popovers, dry mix, unenriched	Taco shells, baked, without added salt	Recommended Dietary Allowance
Calcium	12.7% 127mg	63.5% 635mg	1000mg per day for Men 19-50 years
Copper	76.7% 0.69mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.7% 3.25mg	124% 9.92mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	99% 417mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	75% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	141% 984mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	240% 3596mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	50.5% 5.56mg	11mg per day for Men 19-50 years
Water	1.26% 46.4g	0.64% 24g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Popovers, dry mix, unenriched vs Taco shells, baked, without added salt:

• Popovers, dry mix, unenriched have more Vitamin B12 than Taco shells, baked, without added salt.
• While Taco shells, baked, without added salt contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Popovers, dry mix, unenriched.
• Both Popovers, dry mix, unenriched and Taco shells, baked, without added salt have similar amounts of Vitamin B5 per 14 oz.
• Both Popovers, dry mix, unenriched as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Popovers, dry mix, unenriched vs Taco shells, baked, without added salt:

• Popovers, dry mix, unenriched have 1.5 times more Copper, 1.7 times more Manganese and 60.4 times more Sodium than Taco shells, baked, without added salt.
• While Taco shells, baked, without added salt contain 5 times more Calcium, 3 times more Iron, 4.2 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Popovers, dry mix, unenriched.

Comparison of macro-nutrients per 14 ounces:

• Popovers, dry mix, unenriched have 1.4 times more Protein than Taco shells, baked, without added salt.
• While Taco shells, baked, without added salt contain 1.3 times more Energy, 5.3 times more Fat, 3.3 times more Saturated Fat, 13.7 times more Omega 3 and 10.1 times more Omega 6 than Popovers, dry mix, unenriched.
• Both Popovers, dry mix, unenriched and Taco shells, baked, without added salt have similar amounts of Carbohydrate per 14 oz.
• Both Popovers, dry mix, unenriched as well as Taco shells, baked, without added salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.