Comparing Nutrients in 100 grams Popovers, dry mix, unenriched VS Tortillas, ready-to-bake or -fry, corn, without added salt

Macros Ratio

	Protein	Fat	Carbs
Popovers, dry mix, unenriched	11%	11%	78%
Tortillas, ready-to-bake or -fry, corn, without added salt	10%	10%	80%

Macro Nutrients

	Popovers, dry mix, unenriched	Tortillas, ready-to-bake or -fry, corn, without added salt	Recommended Dietary Allowance
Energy	12.8% 371kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	4.43% 4.3g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	3.07% 0.98g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	2.44% 0.039g	2.13% 0.034g	1.6g per day for Men 19-50 years
Omega 6	4.6% 0.78g	6.4% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.6% 71g	36% 46.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	13.7% 5.2g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	10% 5.7g	56g per day for Men 19-50 years

Vitamins

	Popovers, dry mix, unenriched	Tortillas, ready-to-bake or -fry, corn, without added salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.4% 0.1mg	9.33% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.5% 1.04mg	9.36% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	3.9% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.23% 0.042mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.25% 25μg	28.5% 114μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.33% 0.08μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popovers, dry mix, unenriched	Tortillas, ready-to-bake or -fry, corn, without added salt	Recommended Dietary Allowance
Calcium	3.2% 32mg	17.5% 175mg	1000mg per day for Men 19-50 years
Copper	19.3% 0.17mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.3% 0.82mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	15.5% 65mg	420mg per day for Men 19-50 years
Manganese	32.2% 0.74mg	17.5% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	45% 314mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	4.53% 154mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	60.4% 906mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	8% 0.88mg	8.55% 0.94mg	11mg per day for Men 19-50 years
Water	0.32% 11.7g	1.2% 44g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Popovers, dry mix, unenriched vs Tortillas, ready-to-bake or -fry, corn, without added salt:

• Popovers, dry mix, unenriched have 2.5 times more Vitamin B5 and more Vitamin B12 than Tortillas, ready-to-bake or -fry, corn, without added salt.
• While Tortillas, ready-to-bake or -fry, corn, without added salt contain 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Popovers, dry mix, unenriched.
• Both Popovers, dry mix, unenriched and Tortillas, ready-to-bake or -fry, corn, without added salt have similar amounts of Vitamin B1 per 100 g.
• Both Popovers, dry mix, unenriched as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin C in 100 g.

Comparing minerals per 100 grams for Popovers, dry mix, unenriched vs Tortillas, ready-to-bake or -fry, corn, without added salt:

• Popovers, dry mix, unenriched have 1.8 times more Manganese and 82.4 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
• While Tortillas, ready-to-bake or -fry, corn, without added salt contain 5.5 times more Calcium, 1.7 times more Iron, 2.6 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium and 3.8 times more Water than Popovers, dry mix, unenriched.
• Both Popovers, dry mix, unenriched and Tortillas, ready-to-bake or -fry, corn, without added salt have similar amounts of Copper and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Popovers, dry mix, unenriched have 1.7 times more Energy, 1.7 times more Fat, 2.9 times more Saturated Fat, 1.5 times more Carbohydrate and 1.8 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
• While Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.4 times more Omega 6 than Popovers, dry mix, unenriched.
• Both Popovers, dry mix, unenriched and Tortillas, ready-to-bake or -fry, corn, without added salt have similar amounts of Omega 3 per 100 g.
• Both Popovers, dry mix, unenriched as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.