Comparing Nutrients in 100 grams Tortillas, ready-to-bake or -fry, corn, without added salt VS Tortillas, ready-to-bake or -fry, flour, without added calcium

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn, without added salt	10%	10%	80%
Tortillas, ready-to-bake or -fry, flour, without added calcium	11%	20%	69%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn, without added salt	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Energy	7.66% 222kcal	11.2% 325kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	7.3% 7.1g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	5.45% 1.75g	32g per day for Men 19-50 years
Omega 3	2.13% 0.034g	3.38% 0.054g	1.6g per day for Men 19-50 years
Omega 6	6.4% 1.1g	5.94% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 46.6g	42.8% 55.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.7% 5.2g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	10% 5.7g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn, without added salt	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.33% 0.11mg	44.3% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	22.5% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.36% 1.5mg	22.3% 3.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.19mg	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.5% 114μg	30.8% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn, without added salt	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Calcium	17.5% 175mg	3.9% 39mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65mg	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	17.5% 0.4mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 314mg	17.7% 124mg	700mg per day for Men 19-50 years
Potassium	4.53% 154mg	3.85% 131mg	3400mg per day for Men 19-50 years
Selenium	NA	42.5% 23.4μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	32% 478mg	1500mg per day for Men 19-50 years
Zinc	8.55% 0.94mg	6.45% 0.71mg	11mg per day for Men 19-50 years
Water	1.2% 44g	0.72% 27g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• Tortillas, ready-to-bake or -fry, corn, without added salt have 4.4 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While Tortillas, ready-to-bake or -fry, flour, without added calcium contain 4.7 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3 and 3 times more Vitamin B5 than Tortillas, ready-to-bake or -fry, corn, without added salt.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt and Tortillas, ready-to-bake or -fry, flour, without added calcium have similar amounts of Vitamin B9 per 100 g.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, corn, without added salt vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• Tortillas, ready-to-bake or -fry, corn, without added salt have 4.5 times more Calcium, 2.5 times more Magnesium, 2.5 times more Phosphorus, 1.3 times more Zinc and 1.6 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.7 times more Copper, 2.4 times more Iron and 43.5 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt and Tortillas, ready-to-bake or -fry, flour, without added calcium have similar amounts of Manganese and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Tortillas, ready-to-bake or -fry, corn, without added salt have 1.6 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.5 times more Energy, 2.8 times more Fat, 5.2 times more Saturated Fat, 1.6 times more Omega 3 and 1.5 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt and Tortillas, ready-to-bake or -fry, flour, without added calcium have similar amounts of Omega 6 and Carbohydrate per 100 g.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.