Comparing Nutrients in 100 grams Tortillas, ready-to-bake or -fry, flour, without added calcium VS Cake, pound, commercially prepared, fat-free

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, without added calcium	11%	20%	69%
Cake, pound, commercially prepared, fat-free	8%	4%	88%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Energy	11.2% 325kcal	9.76% 283kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.1g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	5.45% 1.75g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	3.38% 0.054g	1.63% 0.026g	1.6g per day for Men 19-50 years
Omega 6	5.94% 1g	2.34% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.8% 55.6g	47% 61g	130g per day for Men 19-50 years
Sugars	NA	47.4% 34.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	2.9% 1.1g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	9.64% 5.4g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.22% 29μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.3% 0.53mg	10.4% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.5% 0.29mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.3% 3.57mg	4.3% 0.69mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	6.9% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	10.8% 43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Calcium	3.9% 39mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	6.44% 0.058mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.3% 3.3mg	25.8% 2.06mg	8mg per day for Men 19-50 years
Magnesium	6.2% 26mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	5.96% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.7% 124mg	21% 146mg	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	3.24% 110mg	3400mg per day for Men 19-50 years
Selenium	42.5% 23.4μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	32% 478mg	22.7% 341mg	1500mg per day for Men 19-50 years
Zinc	6.45% 0.71mg	2.8% 0.31mg	11mg per day for Men 19-50 years
Water	0.72% 27g	0.84% 31g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Cake, pound, commercially prepared, fat-free:

• Tortillas, ready-to-bake or -fry, flour, without added calcium have 4.2 times more Vitamin B1, 5.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
• While Cake, pound, commercially prepared, fat-free contains more Vitamin A than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Cake, pound, commercially prepared, fat-free have similar amounts of Vitamin B2 per 100 g.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Cake, pound, commercially prepared, fat-free:

• Tortillas, ready-to-bake or -fry, flour, without added calcium have 4.6 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 4.4 times more Selenium, 1.4 times more Sodium and 2.3 times more Zinc than Cake, pound, commercially prepared, fat-free.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Cake, pound, commercially prepared, fat-free have similar amounts of Calcium, Phosphorus and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Tortillas, ready-to-bake or -fry, flour, without added calcium have 5.9 times more Fat, 6.7 times more Saturated Fat, 2.1 times more Omega 3, 2.5 times more Omega 6, 3 times more Fiber and 1.6 times more Protein than Cake, pound, commercially prepared, fat-free.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Cake, pound, commercially prepared, fat-free have similar amounts of Energy and Carbohydrate per 100 g.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.