Comparing Nutrients in 1 pound Tortillas, ready-to-bake or -fry, flour, without added calcium VS Cake, pound, commercially prepared, fat-free

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, without added calcium	11%	20%	69%
Cake, pound, commercially prepared, fat-free	8%	4%	88%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Energy	51% 1474kcal	44.3% 1284kcal	2900kcal per day for Men 19-50 years
Fat	33.2% 32.2g	5.6% 5.44g	97g per day for Men 19-50 years
Saturated Fat	24.7% 7.9g	3.67% 1.17g	32g per day for Men 19-50 years
Omega 3	15.3% 0.24g	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	27% 4.58g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	194% 252g	213% 277g	130g per day for Men 19-50 years
Sugars	NA	215% 156g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	13% 5g	38g per day for Men 19-50 years
Protein	70.5% 39.5g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.6% 132μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	201% 2.4mg	47.2% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16.2mg	19.4% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.8% 2.64mg	31.4% 1.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	139% 558μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, without added calcium	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Calcium	17.7% 177mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	135% 1.2mg	29.2% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	187% 15mg	117% 9.34mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.4% 562mg	95% 662mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	14.7% 499mg	3400mg per day for Men 19-50 years
Selenium	193% 106μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	145% 2168mg	103% 1547mg	1500mg per day for Men 19-50 years
Zinc	29.3% 3.22mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.8% 141g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Cake, pound, commercially prepared, fat-free:

• Tortillas, ready-to-bake or -fry, flour, without added calcium have 4.2 times more Vitamin B1, 5.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
• While Cake, pound, commercially prepared, fat-free contains more Vitamin A than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Cake, pound, commercially prepared, fat-free have similar amounts of Vitamin B2 per 1 lb.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Cake, pound, commercially prepared, fat-free:

• Tortillas, ready-to-bake or -fry, flour, without added calcium have 4.6 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 4.4 times more Selenium, 1.4 times more Sodium and 2.3 times more Zinc than Cake, pound, commercially prepared, fat-free.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Cake, pound, commercially prepared, fat-free have similar amounts of Calcium, Phosphorus and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Tortillas, ready-to-bake or -fry, flour, without added calcium have 5.9 times more Fat, 6.7 times more Saturated Fat, 2.1 times more Omega 3, 2.5 times more Omega 6, 3 times more Fiber and 1.6 times more Protein than Cake, pound, commercially prepared, fat-free.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Cake, pound, commercially prepared, fat-free have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.