Comparing Nutrients in 14 ounces Tortillas, ready-to-bake or -fry, corn, without added salt VS Tortillas, ready-to-bake or -fry, flour, without added calcium

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn, without added salt	10%	10%	80%
Tortillas, ready-to-bake or -fry, flour, without added calcium	11%	20%	69%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn, without added salt	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Energy	30.4% 881kcal	44.5% 1290kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.92g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	4.14% 1.33g	21.6% 6.93g	32g per day for Men 19-50 years
Omega 3	8.43% 0.13g	13.4% 0.21g	1.6g per day for Men 19-50 years
Omega 6	25.4% 4.3g	23.6% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	142% 185g	170% 221g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	54.3% 20.6g	34.5% 13g	38g per day for Men 19-50 years
Protein	40.4% 22.6g	61.7% 34.5g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn, without added salt	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	176% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	89.5% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.95mg	88.6% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.4% 0.77mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 452μg	122% 488μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn, without added salt	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Calcium	69.5% 695mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.5% 5.56mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	24.6% 103mg	420mg per day for Men 19-50 years
Manganese	69.4% 1.6mg	79.7% 1.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1246mg	70.3% 492mg	700mg per day for Men 19-50 years
Potassium	18% 611mg	15.3% 520mg	3400mg per day for Men 19-50 years
Selenium	NA	169% 93μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	126% 1897mg	1500mg per day for Men 19-50 years
Zinc	34% 3.73mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	4.73% 175g	2.87% 106g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• Tortillas, ready-to-bake or -fry, corn, without added salt have 4.4 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While Tortillas, ready-to-bake or -fry, flour, without added calcium contain 4.7 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3 and 3 times more Vitamin B5 than Tortillas, ready-to-bake or -fry, corn, without added salt.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt and Tortillas, ready-to-bake or -fry, flour, without added calcium have similar amounts of Vitamin B9 per 14 oz.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, corn, without added salt vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• Tortillas, ready-to-bake or -fry, corn, without added salt have 4.5 times more Calcium, 2.5 times more Magnesium, 2.5 times more Phosphorus, 1.3 times more Zinc and 1.6 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.7 times more Copper, 2.4 times more Iron and 43.5 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt and Tortillas, ready-to-bake or -fry, flour, without added calcium have similar amounts of Manganese and Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Tortillas, ready-to-bake or -fry, corn, without added salt have 1.6 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.5 times more Energy, 2.8 times more Fat, 5.2 times more Saturated Fat, 1.6 times more Omega 3 and 1.5 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt and Tortillas, ready-to-bake or -fry, flour, without added calcium have similar amounts of Omega 6 and Carbohydrate per 14 oz.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.