Comparing Nutrients in 5 ounces Tortillas, ready-to-bake or -fry, corn, without added salt VS Tortillas, ready-to-bake or -fry, flour, without added calcium

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn, without added salt	10%	10%	80%
Tortillas, ready-to-bake or -fry, flour, without added calcium	11%	20%	69%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn, without added salt	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Energy	11% 315kcal	16% 461kcal	2900kcal per day for Men 19-50 years
Fat	3.65% 3.54g	10.4% 10g	97g per day for Men 19-50 years
Saturated Fat	1.48% 0.47g	7.73% 2.47g	32g per day for Men 19-50 years
Omega 3	3% 0.048g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	9.07% 1.54g	8.4% 1.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66g	60.6% 79g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.4% 7.37g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	14.4% 8.08g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn, without added salt	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	62.7% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.96% 0.1mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.12mg	31.6% 5.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.27mg	16.5% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40.4% 162μg	43.6% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn, without added salt	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Calcium	25% 248mg	5.53% 55.3mg	1000mg per day for Men 19-50 years
Copper	24.3% 0.22mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	58.5% 4.68mg	8mg per day for Men 19-50 years
Magnesium	22% 92mg	8.77% 37mg	420mg per day for Men 19-50 years
Manganese	24.8% 0.57mg	28.5% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.6% 445mg	25% 176mg	700mg per day for Men 19-50 years
Potassium	6.42% 218mg	5.46% 186mg	3400mg per day for Men 19-50 years
Selenium	NA	60.3% 33μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	45% 678mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	9.15% 1mg	11mg per day for Men 19-50 years
Water	1.7% 62.5g	1.03% 38g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• Tortillas, ready-to-bake or -fry, corn, without added salt have 4.4 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While Tortillas, ready-to-bake or -fry, flour, without added calcium contain 4.7 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3 and 3 times more Vitamin B5 than Tortillas, ready-to-bake or -fry, corn, without added salt.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt and Tortillas, ready-to-bake or -fry, flour, without added calcium have similar amounts of Vitamin B9 per 5 oz.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, corn, without added salt vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• Tortillas, ready-to-bake or -fry, corn, without added salt have 4.5 times more Calcium, 2.5 times more Magnesium, 2.5 times more Phosphorus, 1.3 times more Zinc and 1.6 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.7 times more Copper, 2.4 times more Iron and 43.5 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt and Tortillas, ready-to-bake or -fry, flour, without added calcium have similar amounts of Manganese and Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Tortillas, ready-to-bake or -fry, corn, without added salt have 1.6 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.5 times more Energy, 2.8 times more Fat, 5.2 times more Saturated Fat, 1.6 times more Omega 3 and 1.5 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt and Tortillas, ready-to-bake or -fry, flour, without added calcium have similar amounts of Omega 6 and Carbohydrate per 5 oz.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.