Comparing Nutrients in 1 pound Tortillas, ready-to-bake or -fry, corn, without added salt VS Tortillas, ready-to-bake or -fry, flour, without added calcium

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn, without added salt	10%	10%	80%
Tortillas, ready-to-bake or -fry, flour, without added calcium	11%	20%	69%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn, without added salt	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Energy	34.7% 1007kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	33.2% 32.2g	97g per day for Men 19-50 years
Saturated Fat	4.73% 1.5g	24.7% 7.9g	32g per day for Men 19-50 years
Omega 3	9.64% 0.15g	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	29% 4.94g	27% 4.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	163% 211g	194% 252g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	39.4% 15g	38g per day for Men 19-50 years
Protein	46% 26g	70.5% 39.5g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn, without added salt	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.3% 0.51mg	201% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	101% 16.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.6% 0.88mg	52.8% 2.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.4% 0.99mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	129% 517μg	139% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn, without added salt	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Calcium	79.4% 794mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	77.6% 0.7mg	135% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	187% 15mg	8mg per day for Men 19-50 years
Magnesium	70% 295mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	79.3% 1.82mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1424mg	80.4% 562mg	700mg per day for Men 19-50 years
Potassium	20.5% 699mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	NA	193% 106μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	145% 2168mg	1500mg per day for Men 19-50 years
Zinc	38.8% 4.26mg	29.3% 3.22mg	11mg per day for Men 19-50 years
Water	5.4% 200g	3.3% 122g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• Tortillas, ready-to-bake or -fry, corn, without added salt have 4.4 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While Tortillas, ready-to-bake or -fry, flour, without added calcium contain 4.7 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3 and 3 times more Vitamin B5 than Tortillas, ready-to-bake or -fry, corn, without added salt.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt and Tortillas, ready-to-bake or -fry, flour, without added calcium have similar amounts of Vitamin B9 per 1 lb.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, corn, without added salt vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• Tortillas, ready-to-bake or -fry, corn, without added salt have 4.5 times more Calcium, 2.5 times more Magnesium, 2.5 times more Phosphorus, 1.3 times more Zinc and 1.6 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.7 times more Copper, 2.4 times more Iron and 43.5 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt and Tortillas, ready-to-bake or -fry, flour, without added calcium have similar amounts of Manganese and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Tortillas, ready-to-bake or -fry, corn, without added salt have 1.6 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.5 times more Energy, 2.8 times more Fat, 5.2 times more Saturated Fat, 1.6 times more Omega 3 and 1.5 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt and Tortillas, ready-to-bake or -fry, flour, without added calcium have similar amounts of Omega 6 and Carbohydrate per 1 lb.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.